DK Personal trainer is a mobile personal trainer and Menopause coach based in Winterslow, Salisbury, Therefore I am able to train you at either your home, local park or my small home gym.

There are 2 main parts to my business

'Where Strength matters' and 'Where female health matters'

Women's health - from late teenagers through perimenopause to post menopause helping you live a fit, healthy and as much as possible a symptom free life, while providing lots of support and help to break down the barriers that have previously prevented you from exercise

Strength training (strength and conditioning) - the main aim is to help you get stronger, fitter and better conditioned for your chosen sport. This will involve a needs analysis of your sport, periodization to ensure your training is planned to help you peak when at the correct time while ensuring you as injury free as possible by working on injury prevention programming.

There will be some crossover between the two as both will include progressive overload which is where you are progressively making training harder.

Get in touch to find out how I can help you hit your weightloss/strength and health and fitness related goals I offer a free consultation to ensure that we are a good fit before proceeding.

How can your menopause coaching program benefit me?

Our menopause coaching program helps women manage symptoms and improve overall health during perimenopause and post-menopause. We provide personalized fitness plans, nutritional advice, and lifestyle strategies to help you feel your best.
What types of personal training programs do you offer?

We offer a variety of personal training programs tailored to your needs. Whether you want to build strength, lose weight, improve sports performance, or manage menopause, we have a program for you. Each plan is personalized to help you achieve your fitness goals.
How can I book a session and what payment options do you accept?

You can easily book a session through our online booking system on the website. We accept credit cards and PayPal for your convenience.
How can I avoid injuries during strength training?

To avoid injuries during strength training, always start with a proper warm-up and finish with a cool-down. Use correct form and technique, gradually increase intensity, include rest days, and listen to your body to prevent overtraining.
What do I need to bring to my training sessions?

Please bring a water bottle, a towel, and wear comfortable workout clothes and suitable footwear to your training sessions. We will notify you in advance if any specific equipment is needed.
What is the structure of your running groups?

Our running groups cater to all levels, from beginners to advanced runners. We offer Couch to 5km programs, guided runs, and event-specific training. Each session is led by a qualified instructor to ensure safe and effective training.

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